Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62500 | Water | ||
26500 | Protein | ||
9300 | Total lipid (fat) | ||
3430 | Fatty acids, total monounsaturated | ||
3320 | Fatty acids, total saturated | ||
1700 | Fatty acids, total polyunsaturated | ||
1400 | ASH, TOTAL | ||
1340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
384 | Potassium, K | ||
363 | Tryptophan | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
215 | Phosphorus, P | ||
190 | Energy | ||
107 | Sodium, Na | ||
70 | Cholesterol | ||
34 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
12 | 👍 | Niacin | |
5.9 | 👍 | Niacin | |
0.41 | 👍 | Thiamin | |
0.33 | 👍 | Zinc, Zn | |
0.33 | Pyridoxine (Vitamin B6 | ||
0.3 | Copper, Cu | ||
0.1 | Iron, Fe | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.02 | 👎 | Riboflavin | |
0.01 | 👍 | Folic acid | |
0.002 | 👎 | Retinol | |
0.002 | Vitamin A, IU | ||
0.0006 | 👎 | Vitamin D | |
0.00039 | 👍 | Vitamin B-12 |