Lamb liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54100 | Water | ||
26000 | Protein | ||
9300 | Carbohydrate | ||
8800 | Total lipid (fat) | ||
3300 | Fatty acids, total saturated | ||
1900 | ASH, TOTAL | ||
1840 | Fatty acids, total polyunsaturated | ||
1400 | Fatty acids, total monounsaturated | ||
779 | Significant | Cholesterol | |
630 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
429 | Potassium, K | ||
405 | Phosphorus, P | ||
309 | Tryptophan | ||
220 | Energy | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
87 | Sodium, Na | ||
32 | Magnesium, Mg | ||
24 | 👍 | Niacin | |
21 | 👍 | Vitamin C | |
19 | 👍 | Niacin | |
18.7 | Significant | Copper, Cu | |
16.9 | Significant | 👎 | Retinol |
16.9 | Significant | Vitamin A, IU | |
13.5 | Iron, Fe | ||
10 | Calcium, Ca | ||
4.69 | 👍 | Zinc, Zn | |
3.3 | 👎 | Riboflavin | |
1.1 | Vitamin E (alpha-tocopherol) | ||
0.36 | 👍 | Thiamin | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.19 | 👍 | Folic acid | |
0.1 | Significant | 👍 | Vitamin B-12 |
0.055 | Carotene, beta | ||
0.0004 | 👎 | Vitamin D |