Egg, turkey, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | Water | ||
13000 | Total lipid (fat) | ||
11500 | Protein | ||
5100 | Carbohydrate | ||
5000 | Fatty acids, total monounsaturated | ||
3970 | Fatty acids, total saturated | ||
1810 | Fatty acids, total polyunsaturated | ||
1600 | ASH, TOTAL | ||
1450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1020 | Significant | Cholesterol | |
265 | Phosphorus, P | ||
203 | Sodium, Na | ||
197 | Potassium, K | ||
184 | Energy | ||
184 | Tryptophan | ||
99 | Calcium, Ca | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
13 | Magnesium, Mg | ||
6.3 | Iron, Fe | ||
3.1 | 👍 | Niacin | |
2.6 | 👍 | Zinc, Zn | |
1.5 | Vitamin E (alpha-tocopherol) | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.11 | 👍 | Thiamin | |
0.081 | Vitamin A, IU | ||
0.079 | 👎 | Retinol | |
0.071 | 👍 | Folic acid | |
0.06 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.05 | Tocopherol, beta | ||
0.03 | Tocopherol, delta | ||
0.02 | Tocopherol, gamma | ||
0.014 | Carotene, beta | ||
0.0022 | 👍 | Vitamin B-12 | |
0.001 | Cryptoxanthin, beta | ||
0.0008 | 👎 | Vitamin D |