Cowpea, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86800 | Water | ||
5000 | Fiber, total dietary | ||
4500 | Protein | ||
1800 | Carbohydrate | ||
1700 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
250 | Calcium, Ca | ||
242 | Potassium, K | ||
120 | Fatty acids, total polyunsaturated | ||
80 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
61 | Phosphorus, P | ||
57 | Tryptophan | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
37 | Energy | ||
33 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
24 | Sodium, Na | ||
23 | 👍 | Vitamin C | |
3.7 | Iron, Fe | ||
3.06 | Vitamin E (alpha-tocopherol) | ||
2.3 | 👍 | Niacin | |
2.24 | Carotene, beta | ||
1.4 | 👍 | Niacin | |
0.86 | Tocopherol, delta | ||
0.43 | 👍 | Zinc, Zn | |
0.374 | Vitamin A, IU | ||
0.26 | Copper, Cu | ||
0.25 | 👎 | Riboflavin | |
0.16 | Pyridoxine (Vitamin B6 | ||
0.13 | 👍 | Thiamin | |
0.12 | Tocopherol, gamma | ||
0.06 | 👍 | Folic acid |