African yam bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | Water | ||
20200 | Carbohydrate | ||
9000 | Protein | ||
7300 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
419 | Potassium, K | ||
290 | Fatty acids, total polyunsaturated | ||
150 | Fatty acids, total saturated | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
137 | Energy | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
99 | Phosphorus, P | ||
95 | Tryptophan | ||
70 | Fatty acids, total monounsaturated | ||
69 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
2.3 | 👍 | Niacin | |
1.5 | Iron, Fe | ||
1 | Sodium, Na | ||
1 | 👍 | Vitamin C | |
0.78 | 👍 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.29 | Copper, Cu | ||
0.19 | 👍 | Thiamin | |
0.19 | Vitamin E (alpha-tocopherol) | ||
0.1 | 👍 | Folic acid | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.06 | 👎 | Riboflavin | |
0.007 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | Vitamin A, IU |