Chicken giblets, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62100 | Water | ||
25500 | Protein | ||
9600 | Total lipid (fat) | ||
3420 | Fatty acids, total saturated | ||
2840 | Fatty acids, total monounsaturated | ||
2800 | Fatty acids, total polyunsaturated | ||
1970 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1400 | Carbohydrate | ||
1400 | ASH, TOTAL | ||
449 | Significant | Cholesterol | |
390 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
346 | Potassium, K | ||
282 | Tryptophan | ||
257 | Phosphorus, P | ||
194 | Energy | ||
115 | Sodium, Na | ||
25 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
15 | 👍 | Vitamin C | |
13 | 👍 | Niacin | |
8.8 | Iron, Fe | ||
7.9 | 👍 | Niacin | |
5.32 | Significant | 👎 | Retinol |
5.32 | Significant | Vitamin A, IU | |
4.49 | 👍 | Zinc, Zn | |
0.83 | Vitamin E (alpha-tocopherol) | ||
0.69 | 👎 | Riboflavin | |
0.44 | Pyridoxine (Vitamin B6 | ||
0.41 | Significant | 👍 | Folic acid |
0.4 | Copper, Cu | ||
0.12 | 👍 | Thiamin | |
0.014 | 👍 | Vitamin B-12 | |
0.0029 | 👎 | Vitamin D |