Chicken liver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75300 | Water | ||
18300 | Protein | ||
4000 | Total lipid (fat) | ||
1300 | Carbohydrate | ||
1220 | Fatty acids, total saturated | ||
1100 | ASH, TOTAL | ||
900 | Fatty acids, total polyunsaturated | ||
850 | Fatty acids, total monounsaturated | ||
335 | Significant | Cholesterol | |
280 | Phosphorus, P | ||
240 | Potassium, K | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
227 | Tryptophan | ||
114 | Energy | ||
69 | Sodium, Na | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | 👍 | Vitamin C | |
18 | Magnesium, Mg | ||
12 | 👍 | Niacin | |
9.5 | Iron, Fe | ||
8.6 | 👍 | Niacin | |
7.02 | Significant | Vitamin A, IU | |
7.01 | Significant | 👎 | Retinol |
6 | Calcium, Ca | ||
3.16 | 👍 | Zinc, Zn | |
1.5 | 👎 | Riboflavin | |
1 | Significant | 👍 | Folic acid |
0.87 | Pyridoxine (Vitamin B6 | ||
0.64 | Vitamin E (alpha-tocopherol) | ||
0.43 | Copper, Cu | ||
0.34 | 👍 | Thiamin | |
0.21 | Tocopherol, gamma | ||
0.061 | Carotene, beta | ||
0.023 | 👍 | Vitamin B-12 | |
0.011 | Carotene, alpha | ||
0.011 | Cryptoxanthin, beta | ||
0.0013 | 👎 | Vitamin D |