Catfish, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78700 | Water | ||
16500 | Protein | ||
3800 | Total lipid (fat) | ||
1380 | Fatty acids, total saturated | ||
1300 | ASH, TOTAL | ||
1210 | Fatty acids, total polyunsaturated | ||
830 | Fatty acids, total monounsaturated | ||
820 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
289 | Potassium, K | ||
202 | Phosphorus, P | ||
197 | Tryptophan | ||
101 | Energy | ||
78 | Calcium, Ca | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
48 | Sodium, Na | ||
47 | Cholesterol | ||
25 | Magnesium, Mg | ||
4.9 | 👍 | Niacin | |
1.6 | Iron, Fe | ||
1.6 | 👍 | Niacin | |
0.7 | 👍 | Zinc, Zn | |
0.51 | Vitamin E (alpha-tocopherol) | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.22 | Tocopherol, gamma | ||
0.14 | 👍 | Thiamin | |
0.07 | Copper, Cu | ||
0.07 | 👎 | Riboflavin | |
0.026 | Carotene, beta | ||
0.014 | 👍 | Folic acid | |
0.01 | Tocopherol, beta | ||
0.007 | Vitamin A, IU | ||
0.0035 | 👍 | Vitamin B-12 | |
0.003 | 👎 | Retinol | |
0.0009 | 👎 | Vitamin D |