Goat meat, moderately fat, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68100 | Water | ||
17600 | Protein | ||
10000 | Total lipid (fat) | ||
4910 | Fatty acids, total saturated | ||
3630 | Fatty acids, total monounsaturated | ||
1100 | ASH, TOTAL | ||
600 | Fatty acids, total polyunsaturated | ||
291 | Potassium, K | ||
250 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
225 | Tryptophan | ||
194 | Phosphorus, P | ||
160 | Energy | ||
101 | Sodium, Na | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
93 | Cholesterol | ||
27 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
8.4 | 👍 | Niacin | |
4.7 | 👍 | Niacin | |
3.39 | 👍 | Zinc, Zn | |
2.2 | Iron, Fe | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.26 | 👎 | Riboflavin | |
0.22 | Vitamin E (alpha-tocopherol) | ||
0.18 | 👍 | Thiamin | |
0.16 | Copper, Cu | ||
0.009 | 👎 | Retinol | |
0.009 | Vitamin A, IU | ||
0.003 | 👍 | Folic acid | |
0.0017 | 👍 | Vitamin B-12 | |
0.0005 | 👎 | Vitamin D |