Jack bean, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42400 | Carbohydrate | ||
24100 | Protein | ||
15600 | Significant | Fiber, total dietary | |
11100 | Water | ||
4200 | Total lipid (fat) | ||
2600 | ASH, TOTAL | ||
1690 | Fatty acids, total monounsaturated | ||
889 | Potassium, K | ||
810 | Fatty acids, total polyunsaturated | ||
730 | Fatty acids, total saturated | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
370 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
335 | Energy | ||
305 | Phosphorus, P | ||
255 | Tryptophan | ||
126 | Magnesium, Mg | ||
119 | Calcium, Ca | ||
6 | Sodium, Na | ||
5.6 | 👍 | Niacin | |
4.4 | Iron, Fe | ||
2.42 | 👍 | Zinc, Zn | |
2.4 | Tocopherol, gamma | ||
2 | 👍 | Vitamin C | |
1.4 | 👍 | Niacin | |
0.7 | Copper, Cu | ||
0.5 | 👍 | Thiamin | |
0.48 | Significant | 👍 | Folic acid |
0.44 | Tocopherol, delta | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.02 | 👎 | Riboflavin | |
0.015 | Carotene, beta | ||
0.004 | Carotene, alpha | ||
0.003 | Vitamin A, IU |