Pork meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59100 | Water | ||
23500 | Total lipid (fat) | ||
16300 | Protein | ||
10600 | Fatty acids, total monounsaturated | ||
9000 | Fatty acids, total saturated | ||
2780 | Fatty acids, total polyunsaturated | ||
2400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1200 | ASH, TOTAL | ||
277 | Energy | ||
234 | Potassium, K | ||
230 | Tryptophan | ||
220 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
157 | Phosphorus, P | ||
55 | Cholesterol | ||
55 | Sodium, Na | ||
15 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
7.8 | 👍 | Niacin | |
4 | 👍 | Niacin | |
2.08 | 👍 | Zinc, Zn | |
2 | Iron, Fe | ||
0.61 | 👍 | Thiamin | |
0.41 | Pyridoxine (Vitamin B6 | ||
0.37 | Vitamin E (alpha-tocopherol) | ||
0.23 | Copper, Cu | ||
0.1 | 👎 | Riboflavin | |
0.007 | 👍 | Folic acid | |
0.005 | 👎 | Retinol | |
0.005 | Vitamin A, IU | ||
0.0017 | 👎 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |