Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58500 | Significant | Total lipid (fat) | |
27600 | Significant | Fatty acids, total monounsaturated | |
21500 | Significant | Fatty acids, total saturated | |
20000 | Water | ||
19200 | Protein | ||
6580 | Fatty acids, total polyunsaturated | ||
5680 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1500 | ASH, TOTAL | ||
603 | Energy | ||
530 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
389 | Potassium, K | ||
246 | Tryptophan | ||
235 | Phosphorus, P | ||
123 | Cholesterol | ||
65 | Sodium, Na | ||
20 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
7.9 | 👍 | Niacin | |
3.8 | 👍 | Niacin | |
2.9 | Iron, Fe | ||
2.45 | 👍 | Zinc, Zn | |
0.93 | Vitamin E (alpha-tocopherol) | ||
0.65 | 👍 | Thiamin | |
0.35 | Pyridoxine (Vitamin B6 | ||
0.22 | 👎 | Riboflavin | |
0.08 | Copper, Cu | ||
0.005 | 👍 | Folic acid | |
0.0021000000000000003 | 👎 | Vitamin D | |
0.002 | 👎 | Retinol | |
0.002 | Vitamin A, IU | ||
0.00075 | 👍 | Vitamin B-12 |