Milk, cow, whole, raw, 4.5% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86200 | Water | ||
| 5000 | Total lipid (fat) | ||
| 5000 | Carbohydrate | ||
| 3140 | Fatty acids, total saturated | ||
| 3100 | Protein | ||
| 1450 | Fatty acids, total monounsaturated | ||
| 700 | ASH, TOTAL | ||
| 191 | Calcium, Ca | ||
| 170 | Fatty acids, total polyunsaturated | ||
| 159 | Potassium, K | ||
| 90 | Phosphorus, P | ||
| 78 | Energy | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 52 | Tryptophan | ||
| 45 | Sodium, Na | ||
| 21 | Cholesterol | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 13 | Magnesium, Mg | ||
| 1 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Riboflavin | |
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Tocopherol, beta | ||
| 0.1 | Iron, Fe | ||
| 0.1 | 👍 | Niacin | |
| 0.04 | 👍 | Thiamin | |
| 0.03 | Vitamin A, IU | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.027 | 👎 | Retinol | |
| 0.017 | Carotene, beta | ||
| 0.01 | Copper, Cu | ||
| 0.006 | 👍 | Folic acid | |
| 0.0004 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |