Bean, white, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65300 | Water | ||
17000 | Carbohydrate | ||
8200 | Protein | ||
7100 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
491 | Potassium, K | ||
440 | Fatty acids, total polyunsaturated | ||
270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
170 | Fatty acids, total saturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
138 | Phosphorus, P | ||
123 | Energy | ||
94 | Tryptophan | ||
80 | Fatty acids, total monounsaturated | ||
64 | Magnesium, Mg | ||
41 | Calcium, Ca | ||
9 | Sodium, Na | ||
2.9 | Iron, Fe | ||
1.9 | 👍 | Niacin | |
1.11 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.24 | Copper, Cu | ||
0.22 | 👍 | Thiamin | |
0.14 | Vitamin E (alpha-tocopherol) | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.078 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin |