Mormyrid, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | Water | ||
21900 | Protein | ||
1600 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
490 | Fatty acids, total saturated | ||
470 | Fatty acids, total polyunsaturated | ||
350 | Fatty acids, total monounsaturated | ||
319 | Potassium, K | ||
274 | Phosphorus, P | ||
233 | Tryptophan | ||
148 | Calcium, Ca | ||
102 | Energy | ||
51 | Cholesterol | ||
41 | Sodium, Na | ||
31 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
4.7 | 👍 | Niacin | |
1.1 | Iron, Fe | ||
0.8 | 👍 | Niacin | |
0.79 | Vitamin E (alpha-tocopherol) | ||
0.7 | 👍 | Zinc, Zn | |
0.17 | Pyridoxine (Vitamin B6 | ||
0.1 | Copper, Cu | ||
0.08 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.019 | 👎 | Retinol | |
0.019 | Vitamin A, IU | ||
0.01 | 👍 | Folic acid | |
0.01 | Tocopherol, delta | ||
0.0029 | 👎 | Vitamin D | |
0.0026 | 👍 | Vitamin B-12 | |
0.002 | Carotene, beta |