Velvet bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33900 | Carbohydrate | ||
28800 | Protein | ||
20400 | Significant | Fiber, total dietary | |
10500 | Water | ||
4700 | Total lipid (fat) | ||
1930 | Fatty acids, total polyunsaturated | ||
1760 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1700 | ASH, TOTAL | ||
1340 | Fatty acids, total saturated | ||
987 | Potassium, K | ||
401 | Phosphorus, P | ||
380 | Fatty acids, total monounsaturated | ||
334 | Energy | ||
217 | Tryptophan | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
129 | Magnesium, Mg | ||
96 | Calcium, Ca | ||
5.5 | 👍 | Niacin | |
5.4 | Iron, Fe | ||
3.1 | 👍 | Zinc, Zn | |
1.9 | 👍 | Niacin | |
1.57 | Copper, Cu | ||
0.79 | Pyridoxine (Vitamin B6 | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.24 | 👎 | Riboflavin | |
0.16 | 👍 | Thiamin | |
0.14 | 👍 | Folic acid | |
0.07 | Tocopherol, gamma | ||
0.06 | Tocopherol, beta |