Mormyrid, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68700 | Water | ||
26300 | Protein | ||
1900 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
590 | Fatty acids, total saturated | ||
560 | Fatty acids, total polyunsaturated | ||
435 | Potassium, K | ||
420 | Fatty acids, total monounsaturated | ||
350 | Phosphorus, P | ||
280 | Tryptophan | ||
178 | Calcium, Ca | ||
122.3 | Energy | ||
61 | Cholesterol | ||
50 | Sodium, Na | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
39 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6 | 👍 | Niacin | |
1.4 | Iron, Fe | ||
1.3 | 👍 | Niacin | |
0.95 | Vitamin E (alpha-tocopherol) | ||
0.84 | 👍 | Zinc, Zn | |
0.26 | Pyridoxine (Vitamin B6 | ||
0.13 | Copper, Cu | ||
0.12 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.023 | 👎 | Retinol | |
0.023 | Vitamin A, IU | ||
0.013 | 👍 | Folic acid | |
0.01 | Tocopherol, delta | ||
0.0036 | 👍 | Vitamin B-12 | |
0.0034 | 👎 | Vitamin D | |
0.002 | Carotene, beta |