African yam bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78600 | Water | ||
11300 | Carbohydrate | ||
5000 | Protein | ||
4000 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
311 | Potassium, K | ||
160 | Fatty acids, total polyunsaturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
80 | Fatty acids, total saturated | ||
76 | Energy | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
61 | Phosphorus, P | ||
53 | Tryptophan | ||
45 | Magnesium, Mg | ||
40 | Fatty acids, total monounsaturated | ||
10 | Calcium, Ca | ||
1.3 | 👍 | Niacin | |
1 | Iron, Fe | ||
1 | Sodium, Na | ||
0.5 | 👍 | Niacin | |
0.48 | 👍 | Zinc, Zn | |
0.23 | Copper, Cu | ||
0.13 | 👍 | Thiamin | |
0.12 | Vitamin E (alpha-tocopherol) | ||
0.07 | 👍 | Folic acid | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.04 | 👎 | Riboflavin | |
0.004 | Carotene, beta | ||
0.001 | Carotene, alpha | ||
0.001 | Vitamin A, IU |