Egg, quail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68900 | Water | ||
15600 | Protein | ||
11900 | Total lipid (fat) | ||
4430 | Fatty acids, total monounsaturated | ||
2930 | Fatty acids, total saturated | ||
2700 | Carbohydrate | ||
2520 | Fatty acids, total polyunsaturated | ||
2220 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
900 | ASH, TOTAL | ||
844 | Significant | Cholesterol | |
319 | Phosphorus, P | ||
250 | Tryptophan | ||
180 | Energy | ||
179 | Sodium, Na | ||
173 | Potassium, K | ||
81 | Calcium, Ca | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
11 | Magnesium, Mg | ||
5.3 | Iron, Fe | ||
4.3 | 👍 | Niacin | |
2.2 | 👍 | Zinc, Zn | |
1 | Vitamin E (alpha-tocopherol) | ||
0.15 | 👍 | Thiamin | |
0.13 | Pyridoxine (Vitamin B6 | ||
0.1 | 👍 | Niacin | |
0.09 | Copper, Cu | ||
0.07 | 👎 | Riboflavin | |
0.066 | 👍 | Folic acid | |
0.043 | Vitamin A, IU | ||
0.04 | 👎 | Retinol | |
0.015 | Carotene, beta | ||
0.01 | Tocopherol, gamma | ||
0.0057 | 👎 | Vitamin D | |
0.004 | Cryptoxanthin, beta | ||
0.002 | 👍 | Vitamin B-12 |