Egg, chicken, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74500 | Water | ||
13500 | Protein | ||
10600 | Total lipid (fat) | ||
3680 | Fatty acids, total monounsaturated | ||
2890 | Fatty acids, total saturated | ||
2240 | Fatty acids, total polyunsaturated | ||
1790 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1100 | ASH, TOTAL | ||
607 | Significant | Cholesterol | |
221 | Phosphorus, P | ||
200 | Carbohydrate | ||
196 | Tryptophan | ||
157 | Sodium, Na | ||
150.2 | Energy | ||
143 | Potassium, K | ||
54 | Calcium, Ca | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
13 | Magnesium, Mg | ||
3.5 | 👍 | Niacin | |
2.1 | Iron, Fe | ||
1.5 | Vitamin E (alpha-tocopherol) | ||
1.43 | 👍 | Zinc, Zn | |
0.4 | 👎 | Riboflavin | |
0.2 | 👍 | Niacin | |
0.117 | Vitamin A, IU | ||
0.115 | 👎 | Retinol | |
0.11 | Copper, Cu | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.09 | 👍 | Thiamin | |
0.066 | 👍 | Folic acid | |
0.05 | Tocopherol, beta | ||
0.03 | Tocopherol, delta | ||
0.02 | Tocopherol, gamma | ||
0.013 | Carotene, beta | ||
0.0019 | 👎 | Vitamin D | |
0.0011 | 👍 | Vitamin B-12 | |
0.001 | Cryptoxanthin, beta |