Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56700 | Water | ||
30600 | Protein | ||
11000 | Total lipid (fat) | ||
5120 | Fatty acids, total saturated | ||
4530 | Fatty acids, total monounsaturated | ||
3200 | ASH, TOTAL | ||
464 | Tryptophan | ||
450 | Potassium, K | ||
430 | Fatty acids, total polyunsaturated | ||
310 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
300 | Phosphorus, P | ||
221 | Energy | ||
132 | Sodium, Na | ||
88 | Cholesterol | ||
34 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
13 | 👍 | Niacin | |
12 | Calcium, Ca | ||
5.2 | 👍 | Niacin | |
3.57 | 👍 | Zinc, Zn | |
1.5 | Iron, Fe | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.16 | Vitamin E (alpha-tocopherol) | ||
0.14 | Copper, Cu | ||
0.1 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.009 | 👎 | Retinol | |
0.009 | Vitamin A, IU | ||
0.0033 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Folic acid | |
0.0017 | 👎 | Vitamin D |