Fish, whole, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60400 | Protein | ||
13500 | Water | ||
8200 | Total lipid (fat) | ||
7100 | ASH, TOTAL | ||
2970 | Fatty acids, total saturated | ||
2680 | Fatty acids, total polyunsaturated | ||
1939 | Significant | Calcium, Ca | |
1740 | Fatty acids, total monounsaturated | ||
1525 | Significant | Phosphorus, P | |
977 | Significant | Cholesterol | |
707 | Potassium, K | ||
377 | Tryptophan | ||
316 | Energy | ||
220 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
147 | Sodium, Na | ||
75 | Magnesium, Mg | ||
19 | 👍 | Niacin | |
12 | 👍 | Niacin | |
7.67 | 👍 | Zinc, Zn | |
7.4 | Iron, Fe | ||
2.9 | Vitamin E (alpha-tocopherol) | ||
0.7 | Pyridoxine (Vitamin B6 | ||
0.34 | 👎 | Riboflavin | |
0.2 | Copper, Cu | ||
0.17 | 👍 | Thiamin | |
0.141 | 👎 | Retinol | |
0.141 | Vitamin A, IU | ||
0.06 | Significant | 👍 | Vitamin B-12 |
0.046 | 👍 | Folic acid | |
0.02 | Tocopherol, delta | ||
0.012 | 👎 | Vitamin D | |
0.01 | Tocopherol, gamma |