Pigeon pea, cream, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42700 | Carbohydrate | ||
20100 | Significant | Fiber, total dietary | |
18400 | Protein | ||
13200 | Water | ||
3600 | ASH, TOTAL | ||
2000 | Total lipid (fat) | ||
1700 | Potassium, K | ||
1000 | Fatty acids, total polyunsaturated | ||
910 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
430 | Fatty acids, total saturated | ||
337 | Phosphorus, P | ||
303 | Energy | ||
169 | Magnesium, Mg | ||
155 | Tryptophan | ||
135 | Calcium, Ca | ||
120 | Fatty acids, total monounsaturated | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5.1 | 👍 | Niacin | |
4.7 | Iron, Fe | ||
2.9 | 👍 | Zinc, Zn | |
2.5 | 👍 | Niacin | |
2 | Sodium, Na | ||
1.5 | Tocopherol, gamma | ||
1 | 👍 | Vitamin C | |
0.99 | Copper, Cu | ||
0.8 | 👍 | Thiamin | |
0.65 | Vitamin E (alpha-tocopherol) | ||
0.33 | 👍 | Folic acid | |
0.24 | Pyridoxine (Vitamin B6 | ||
0.15 | 👎 | Riboflavin | |
0.11 | Tocopherol, delta | ||
0.101 | Carotene, beta | ||
0.017 | Vitamin A, IU |