Pigeon pea, cream, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42700 | - | Carbohydrate | |
| 20100 | 🏆 | - | Fiber, total dietary |
| 18400 | - | Protein | |
| 13200 | 👎 | Water | |
| 3600 | - | ASH, TOTAL | |
| 2000 | - | Total lipid (fat) | |
| 1700 | - | Potassium, K | |
| 1000 | 👎 | Fatty acids, total polyunsaturated | |
| 910 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 430 | - | Fatty acids, total saturated | |
| 337 | - | Phosphorus, P | |
| 303 | - | Energy | |
| 169 | 👍 | Magnesium, Mg | |
| 155 | 👎 | Tryptophan | |
| 135 | 👎 | Calcium, Ca | |
| 120 | - | Fatty acids, total monounsaturated | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 5.1 | 👍 | Niacin | |
| 4.7 | 👍 | Iron, Fe | |
| 2.9 | 👍 | Zinc, Zn | |
| 2.5 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.5 | - | Tocopherol, gamma | |
| 1 | 👍 | Vitamin C | |
| 0.99 | - | Copper, Cu | |
| 0.8 | 👍 | Thiamin | |
| 0.65 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | 👍 | Folic acid | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👎 | Riboflavin | |
| 0.11 | - | Tocopherol, delta | |
| 0.101 | - | Carotene, beta | |
| 0.017 | 👍 | Vitamin A, IU |