Bambara groundnut, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35700 | Carbohydrate | ||
26800 | Significant | Fiber, total dietary | |
20000 | Protein | ||
7900 | Water | ||
6500 | Total lipid (fat) | ||
3100 | ASH, TOTAL | ||
2390 | Fatty acids, total polyunsaturated | ||
1660 | Fatty acids, total saturated | ||
1640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1370 | Potassium, K | ||
990 | Fatty acids, total monounsaturated | ||
750 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
335 | Energy | ||
309 | Phosphorus, P | ||
185 | Magnesium, Mg | ||
130 | Tryptophan | ||
50 | Calcium, Ca | ||
4.2 | 👍 | Niacin | |
3.3 | Iron, Fe | ||
2.39 | 👍 | Zinc, Zn | |
2 | 👍 | Niacin | |
2 | Sodium, Na | ||
0.82 | Copper, Cu | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | 👍 | Thiamin | |
0.17 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Riboflavin | |
0.1 | 👍 | Folic acid |