Sausage, Kielbasa (kolbassa), turkey

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68900	👎	Water
20030	-	Protein
6920	-	Total lipid (fat)
2600	-	ASH, TOTAL
2506	-	Fatty acids, total monounsaturated
2335	-	FATTY ACIDS, SATURATED, TOTAL
2247	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1774	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1529	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1496	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860	-	Sodium, Na
694	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355	-	Potassium, K
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
213	-	Phosphorus, P
129	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.87	-	Cholesterol
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	👍	Lactose
39	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19	👍	Magnesium, Mg
6	👎	Calcium, Ca
4.57	👍	Niacin
2.1	👍	Zinc, Zn
0.91	👍	Iron, Fe
0.206	👎	Riboflavin
0.147	👍	Vitamin B-6
0.086	-	Copper, Cu
0.054	👍	Thiamin
0.035	-	Manganese, Mn
0.0205	👍	Selenium, Se
0.0027040000000000002	👍	Vitamin B-12
0.00022600000000000002	👎	Vitamin D