Sandwich spread, chicken and/or turkey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13520 | Total lipid (fat) | ||
11640 | Protein | ||
7410 | Carbohydrate | ||
6220 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
3450 | FATTY ACIDS, SATURATED, TOTAL | ||
3250 | Fatty acids, total monounsaturated | ||
183 | Potassium, K | ||
33 | Phosphorus, P | ||
30 | Cholesterol | ||
10 | Calcium, Ca | ||
1.669 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.61 | Iron, Fe | ||
0.27 | Pantothenic acid | ||
0.11 | 👍 | Vitamin B-6 | |
0.071 | 👎 | Riboflavin | |
0.024 | 👍 | Thiamin | |
0.005 | 👍 | Folic acid | |
0.00038 | 👍 | Vitamin B-12 |