Deli-meat, salami (Hungarian), pork and beef, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45470		👎	Water
22570		-	Total lipid (fat)
17790		-	Protein
9626		-	Fatty acids, total monounsaturated
8807	🏆	-	FATTY ACIDS, SATURATED, TOTAL
8666		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5485		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3670		-	ASH, TOTAL
3141		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2735		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2541		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1508		-	Sodium, Na
664		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650		👍	Lactose
376		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
328		-	Potassium, K
214		-	Phosphorus, P
181		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
133		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
97		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
92		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82.71		-	Cholesterol
80		👎	Galactose
63		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
44	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
43		👎	Calcium, Ca
36		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
34	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		👍	Glucose (dextrose)
17		👍	Magnesium, Mg
14		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		-	Maltose
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.965		👍	Niacin
1.51		👍	Zinc, Zn
0.94		👍	Iron, Fe
0.359		👍	Thiamin
0.243		👍	Vitamin B-6
0.226		👎	Riboflavin
0.157		-	Manganese, Mn
0.06		-	Copper, Cu
0.01629		👍	Selenium, Se
0.0032		-	Vitamin K (phylloquinone)
0.001167		👍	Vitamin B-12
0.000115		👎	Vitamin D