Soup, minestrone, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90760 | Water | ||
1610 | Protein | ||
1300 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
880 | Sucrose | ||
630 | Fructose | ||
500 | Glucose (dextrose) | ||
313 | Sodium, Na | ||
140 | Total lipid (fat) | ||
132 | Potassium, K | ||
57 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
52 | FATTY ACIDS, SATURATED, TOTAL | ||
42 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
34 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
29 | Phosphorus, P | ||
22 | Fatty acids, total monounsaturated | ||
21 | Calcium, Ca | ||
19 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
15 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
11 | Magnesium, Mg | ||
7 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
5 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
0.54 | Iron, Fe | ||
0.506 | 👍 | Niacin | |
0.18 | 👍 | Zinc, Zn | |
0.09 | Manganese, Mn | ||
0.049 | Copper, Cu | ||
0.042 | 👍 | Vitamin B-6 | |
0.026 | 👎 | Riboflavin | |
0.023 | 👍 | Thiamin | |
0.003 | 👍 | Folic acid | |
0.002 | 👍 | Folic acid | |
0.0019 | Selenium, Se |