Deli-meat, bologna (baloney), mixed meats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50880		👎	Water
25700		-	Total lipid (fat)
11300		-	Protein
11205		-	Fatty acids, total monounsaturated
10294		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9191	🏆	-	FATTY ACIDS, SATURATED, TOTAL
5860		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4169		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
3352		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2860		-	ASH, TOTAL
2825		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1334		-	Sodium, Na
1230		-	Sugars, total
890		👍	Lactose
668		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
304		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270		👍	Glucose (dextrose)
221		-	Potassium, K
181		-	Phosphorus, P
174	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
136		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
101		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
69.64		-	Cholesterol
69		👎	Calcium, Ca
63	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
48		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
46		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
40		-	Sucrose
37		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
20		-	Fructose
16		👍	Magnesium, Mg
3.612		👍	Niacin
0.88		👍	Iron, Fe
0.69		👍	Zinc, Zn
0.191		👍	Thiamin
0.173		👎	Riboflavin
0.11		👍	Vitamin B-6
0.057		-	Manganese, Mn
0.055		-	Copper, Cu
0.010230000000000001		👍	Selenium, Se
0.000684		👍	Vitamin B-12
0.000323		👎	Vitamin D