Bread, oat (includes oatmeal and oat bran), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
36600	👎	Water
11210	-	Protein
7010	-	Fiber, total dietary
4920	-	Sugars, total
3480	-	Total lipid (fat)
1950	-	Fructose
1903	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1790	-	ASH, TOTAL
1610	-	Maltose
1310	👍	Glucose (dextrose)
1275	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
839	-	FATTY ACIDS, SATURATED, TOTAL
628	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
585	-	Fatty acids, total monounsaturated
585	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
373	-	Sodium, Na
350	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258	-	Phosphorus, P
249	-	Potassium, K
88	👍	Magnesium, Mg
74	👎	Calcium, Ca
40	-	Sucrose
3.5	👍	Niacin
2.41	👍	Iron, Fe
1.84	👍	Zinc, Zn
1.672	-	Manganese, Mn
0.237	-	Copper, Cu
0.217	👍	Thiamin
0.113	👍	Vitamin B-6
0.101	👎	Riboflavin
0.03692	👍	Selenium, Se
0.009	👍	Folic acid
0.007	👍	Folic acid
0.00033	👎	Vitamin D