Pepper, banana, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91810 | Water | ||
5350 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
1950 | Sugars, total | ||
1660 | Protein | ||
730 | ASH, TOTAL | ||
450 | Total lipid (fat) | ||
256 | Potassium, K | ||
243 | Fatty acids, total polyunsaturated | ||
82.7 | 👍 | Vitamin C | |
48 | Fatty acids, total saturated | ||
32 | Phosphorus, P | ||
27 | Fatty acids, total monounsaturated | ||
17 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
13 | Sodium, Na | ||
7.4 | Choline, total | ||
3 | Phytosterols | ||
3 | TOTAL PLANT STEROL | ||
2 | Beta-sitosterol | ||
1.242 | 👍 | Niacin | |
1 | Campesterol | ||
0.69 | Vitamin E (alpha-tocopherol) | ||
0.46 | Iron, Fe | ||
0.357 | 👍 | Vitamin B-6 | |
0.265 | Pantothenic acid | ||
0.25 | 👍 | Zinc, Zn | |
0.184 | Carotene, beta | ||
0.1 | Manganese, Mn | ||
0.094 | Copper, Cu | ||
0.081 | 👍 | Thiamin | |
0.054 | 👎 | Riboflavin | |
0.039 | Carotene, alpha | ||
0.029 | 👍 | Folic acid | |
0.0095 | Vitamin K (phylloquinone) | ||
0.0003 | Selenium, Se |