Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60390	🏆	-	Total lipid (fat)
36950		👎	Water
29503	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17584		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14919	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14073	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11919	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4146		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1840		-	ASH, TOTAL
1799		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1748		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
811	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
184		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
139		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
120		-	Protein
104		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94		-	Beta-sitosterol
60		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34		-	Campesterol
34		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31		👍	Stigmasterol
23		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12.4		👎	Choline, total
11		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.1013		-	Vitamin K (phylloquinone)
0.026699999999999998		-	Dihydrophylloquinone
0.008		-	Copper, Cu