Coriander (cilantro), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92210 | Water | ||
2800 | Fiber, total dietary | ||
2130 | Protein | ||
1470 | ASH, TOTAL | ||
521 | Potassium, K | ||
520 | Total lipid (fat) | ||
67 | Calcium, Ca | ||
48 | Phosphorus, P | ||
46 | Sodium, Na | ||
27 | 👍 | Vitamin C | |
26 | Magnesium, Mg | ||
5 | TOTAL PLANT STEROL | ||
3 | Stigmasterol | ||
2 | Beta-sitosterol | ||
1.77 | Iron, Fe | ||
1.114 | 👍 | Niacin | |
0.865 | Lutein + zeaxanthin | ||
0.57 | Pantothenic acid | ||
0.5 | 👍 | Zinc, Zn | |
0.426 | Manganese, Mn | ||
0.225 | Copper, Cu | ||
0.202 | Cryptoxanthin, beta | ||
0.162 | 👎 | Riboflavin | |
0.149 | 👍 | Vitamin B-6 | |
0.067 | 👍 | Thiamin | |
0.062 | 👍 | Folic acid | |
0.036 | Carotene, alpha |