Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71160		Water
16320		Carbohydrate
6970		Protein
4820		Sugars, total
3890		Total lipid (fat)
2110		Sucrose
1690		Glucose (dextrose)
1660		ASH, TOTAL
1300		Fiber, total dietary
1235		Fatty acids, total monounsaturated
1180		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1087		Fatty acids, total polyunsaturated
1020		Fructose
965		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
877		Fatty acids, total saturated
572		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
326		Sodium, Na
237		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		Potassium, K
106		Phosphorus, P
102		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27		Calcium, Ca
20		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		Magnesium, Mg
17.1		Choline, total
14		Cholesterol
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.4		Betaine
3.057	👍	Niacin
1.02		Tocopherol, gamma
0.8	👍	Vitamin C
0.79		Iron, Fe
0.48	👍	Zinc, Zn
0.38		Tocopherol, delta
0.327		Lutein + zeaxanthin
0.252	👎	Riboflavin
0.24		Vitamin E (alpha-tocopherol)
0.233		Pantothenic acid
0.177	👍	Vitamin B-6
0.157		Manganese, Mn
0.138	👍	Thiamin
0.124		Carotene, beta
0.056		Copper, Cu
0.034	👎	Retinol
0.024	👍	Folic acid
0.02		Tocopherol, beta
0.016	👍	Folic acid
0.0115		Vitamin K (phylloquinone)
0.01		Tocotrienol, alpha
0.0079		Selenium, Se
0.007	👍	Folic acid
0.00033	👍	Vitamin B-12
0.0001	👎	Vitamin D