Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65110	👎	Water
27580	-	Protein
6080	-	Total lipid (fat)
2651	-	Fatty acids, total monounsaturated
2437	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2405	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2077	-	Fatty acids, total saturated
1317	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030	-	ASH, TOTAL
658	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
605	👎	Fatty acids, total polyunsaturated
508	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
488	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
367	-	Potassium, K
237	-	Phosphorus, P
171	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78.3	👎	Choline, total
77	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72	-	Cholesterol
59	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.512	👍	Niacin
5	👎	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.8	-	Betaine
2.15	👍	Zinc, Zn
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.722	👍	Vitamin B-6
0.692	-	Pantothenic acid
0.658	👍	Thiamin
0.63	👍	Iron, Fe
0.195	👎	Riboflavin
0.1	👍	Vitamin E (alpha-tocopherol)
0.083	-	Copper, Cu
0.0453	👍	Selenium, Se
0.04	-	Tocotrienol, gamma
0.02	-	Tocopherol, gamma
0.02	-	Tocotrienol, alpha
0.007	-	Manganese, Mn
0.0006	👎	Vitamin D
0.0005600000000000001	👍	Vitamin B-12