Chicken, gizzard, all classes, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67930		👎	Water
30390		-	Protein
2680		-	Total lipid (fat)
890		-	ASH, TOTAL
670		-	Fatty acids, total saturated
528		-	Fatty acids, total monounsaturated
443		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
408		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370	🏆	-	Cholesterol
353		👎	Fatty acids, total polyunsaturated
238		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
189		-	Phosphorus, P
179		-	Potassium, K
130		-	Fatty acids, total trans
104.4		👎	Choline, total
104		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56		-	Sodium, Na
19		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		👎	Calcium, Ca
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.42		👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.19		👍	Iron, Fe
3.12		👍	Niacin
3		👍	Magnesium, Mg
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.468		-	Pantothenic acid
0.21		👎	Riboflavin
0.2		👍	Vitamin E (alpha-tocopherol)
0.161		-	Copper, Cu
0.12		-	Tocopherol, gamma
0.074		-	Manganese, Mn
0.071		👍	Vitamin B-6
0.041100000000000005		👍	Selenium, Se
0.026		👍	Thiamin
0.02		-	Tocotrienol, alpha
0.005		👍	Folic acid
0.0010400000000000001		👍	Vitamin B-12