Potatoes, hash brown, refrigerated, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77820 | Water | ||
17030 | Starch | ||
1800 | Fiber, total dietary | ||
1750 | Protein | ||
1190 | ASH, TOTAL | ||
910 | Sugars, total | ||
540 | Glucose (dextrose) | ||
425 | Potassium, K | ||
360 | Fructose | ||
80 | Total lipid (fat) | ||
70 | Phosphorus, P | ||
42 | Sodium, Na | ||
19 | Magnesium, Mg | ||
6 | Calcium, Ca | ||
4.9 | 👍 | Vitamin C | |
1.777 | 👍 | Niacin | |
0.6 | Betaine | ||
0.555 | Pantothenic acid | ||
0.48 | Iron, Fe | ||
0.38 | 👍 | Zinc, Zn | |
0.257 | 👍 | Vitamin B-6 | |
0.14 | Manganese, Mn | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.062 | Copper, Cu | ||
0.027 | 👍 | Thiamin | |
0.022 | 👎 | Riboflavin | |
0.01 | Tocopherol, beta | ||
0.01 | Tocotrienol, alpha | ||
0.0029 | Selenium, Se | ||
0.0004 | Vitamin K (phylloquinone) |