Pasta, dry, unenriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62450	-	Starch
13040	-	Protein
9900	👎	Water
3200	-	Fiber, total dietary
2670	-	Sugars, total
1960	-	Maltose
1510	-	Total lipid (fat)
880	-	ASH, TOTAL
540	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
480	-	Sucrose
251	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
223	-	Potassium, K
189	-	Phosphorus, P
171	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
171	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
120	👍	Glucose (dextrose)
110	-	Fructose
53	👍	Magnesium, Mg
25	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	👎	Calcium, Ca
6	-	Sodium, Na
1.7	👍	Niacin
1.41	👍	Zinc, Zn
1.3	👍	Iron, Fe
0.917	-	Manganese, Mn
0.88	-	Tocopherol, gamma
0.431	-	Pantothenic acid
0.289	-	Copper, Cu
0.142	👍	Vitamin B-6
0.13	-	Tocotrienol, alpha
0.11	👍	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.0632	👍	Selenium, Se
0.06	👎	Riboflavin
0.05	-	Tocopherol, beta
0.018	👍	Folic acid
0.01	-	Tocotrienol, beta
0.0001	-	Vitamin K (phylloquinone)