Egg, whole, cooked, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74620 👎 Water
12580 - Protein
10610 - Total lipid (fat)
4077 - Fatty acids, total monounsaturated
3725 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3267 - Fatty acids, total saturated
2349 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1414 👎 Fatty acids, total polyunsaturated
1188 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120 - Sugars, total
1120 - Carbohydrate
1080 - ASH, TOTAL
828 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 🏆 - Cholesterol
310 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
293.8 🏆 👎 Choline, total
172 - Phosphorus, P
149 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
126 - Potassium, K
124 - Sodium, Na
50 👎 Calcium, Ca
38 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 👍 Magnesium, Mg
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.398 - Pantothenic acid
1.19 👍 Iron, Fe
1.05 👍 Zinc, Zn
1.03 👍 Vitamin E (alpha-tocopherol)
0.6 - Betaine
0.513 👎 Riboflavin
0.353 - Lutein + zeaxanthin
0.148 👎 Retinol
0.121 👍 Vitamin B-6
0.066 👍 Thiamin
0.064 👍 Niacin
0.044 👍 Folic acid
0.0308 👍 Selenium, Se
0.026 - Manganese, Mn
0.013 - Copper, Cu
0.011 - Carotene, beta
0.01 - Cryptoxanthin, beta
0.0048 - Fluoride, F
0.0022 👎 Vitamin D
0.00111 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)

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