Fish, pike, northern, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78920	👎	Water
19260	-	Protein
1200	-	ASH, TOTAL
690	-	Total lipid (fat)
259	-	Potassium, K
220	-	Phosphorus, P
202	👎	Fatty acids, total polyunsaturated
157	-	Fatty acids, total monounsaturated
118	-	Fatty acids, total saturated
79	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
74	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
65	👎	Choline, total
57	👎	Calcium, Ca
56	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39	-	Cholesterol
39	-	Sodium, Na
33	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
32	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	👍	Magnesium, Mg
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.8	👍	Vitamin C
2.3	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.67	👍	Zinc, Zn
0.55	👍	Iron, Fe
0.2	👍	Vitamin E (alpha-tocopherol)
0.117	👍	Vitamin B-6
0.063	👎	Riboflavin
0.058	👍	Thiamin
0.051	-	Copper, Cu
0.021	👎	Retinol
0.015	👍	Folic acid
0.0126	👍	Selenium, Se
0.0025	👎	Vitamin D
0.002	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)