Frankfurter, beef, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54600		👎	Water
54470		👎	Water
28100	🏆	-	Total lipid (fat)
28000	🏆	-	Total lipid (fat)
12100	🏆	-	Fatty acids, total monounsaturated
11804		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11700		-	Protein
11690		-	Protein
11400	🏆	-	Fatty acids, total saturated
10363		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6338		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3694		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2890		-	Carbohydrate
2760		-	ASH, TOTAL
1441		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1260		-	Sugars, total
1170		-	Sugars, total
1070		👍	Glucose (dextrose)
1055		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
968	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
954		👎	Fatty acids, total polyunsaturated
926		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
872		-	Sodium, Na
865		-	Sodium, Na
846		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
623		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
364		-	Potassium, K
359	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
343		-	Potassium, K
263	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
257	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
173	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
140	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
134		-	Phosphorus, P
130		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
128		-	Phosphorus, P
113		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		-	Maltose
87		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58		-	Cholesterol
55		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
55		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
31.9		👎	Choline, total
29		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		👎	Calcium, Ca
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		👎	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		👍	Magnesium, Mg
11		👍	Magnesium, Mg
8		👎	Fatty acids, total polyunsaturated
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.25		👍	Niacin
2.218		👍	Niacin
2.06		👍	Zinc, Zn
2.01		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.14		👍	Iron, Fe
1.12		👍	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.51		👍	Vitamin E (alpha-tocopherol)
0.5		👍	Vitamin E (alpha-tocopherol)
0.258		-	Pantothenic acid
0.17		-	Tocopherol, gamma
0.154		👎	Riboflavin
0.151		👎	Riboflavin
0.13		👍	Vitamin B-6
0.127		👍	Vitamin B-6
0.046		-	Copper, Cu
0.044		-	Copper, Cu
0.033		👍	Thiamin
0.032		👍	Thiamin
0.029		-	Manganese, Mn
0.0103		👍	Selenium, Se
0.003		👎	Retinol
0.0018		-	Vitamin K (phylloquinone)
0.0009699999999999999		👍	Vitamin B-12
0.0009599999999999999		👍	Vitamin B-12
0.0009		👎	Vitamin D