Mollusks, squid, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78550 👎 Water
15580 - Protein
3080 - Carbohydrate
1410 - ASH, TOTAL
1380 - Total lipid (fat)
524 👎 Fatty acids, total polyunsaturated
358 - Fatty acids, total saturated
342 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
263 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 - Potassium, K
233 - Cholesterol
221 - Phosphorus, P
146 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
107 - Fatty acids, total monounsaturated
65 👎 Choline, total
58 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 - Sodium, Na
44 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 👍 Magnesium, Mg
32 👎 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.7 👍 Vitamin C
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.175 👍 Niacin
2 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.891 - Copper, Cu
1.53 👍 Zinc, Zn
1.2 👍 Vitamin E (alpha-tocopherol)
0.68 👍 Iron, Fe
0.412 👎 Riboflavin
0.056 👍 Vitamin B-6
0.0448 👍 Selenium, Se
0.02 👍 Thiamin
0.01 👎 Retinol
0.005 👍 Folic acid
0.0013 👍 Vitamin B-12

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