Fish, cod, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81220	👎	Water
17810	-	Protein
1160	-	ASH, TOTAL
670	-	Total lipid (fat)
413	-	Potassium, K
203	-	Phosphorus, P
120	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
91	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
61	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
54	-	Sodium, Na
43	-	Cholesterol
32	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24.12	👎	Vitamin D
22	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16	👎	Calcium, Ca
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.063	👍	Niacin
1	👍	Vitamin C
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.64	👍	Vitamin E (alpha-tocopherol)
0.45	👍	Zinc, Zn
0.38	👍	Iron, Fe
0.245	👍	Vitamin B-6
0.153	-	Pantothenic acid
0.076	👍	Thiamin
0.065	👎	Riboflavin
0.033100000000000004	👍	Selenium, Se
0.028	-	Copper, Cu
0.00091	👍	Vitamin B-12
0.0009	👎	Vitamin D
0.0001	-	Vitamin K (phylloquinone)