Fish, bluefish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70860	👎	Water
20040	-	Protein
4240	-	Total lipid (fat)
1040	-	ASH, TOTAL
684	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
576	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
492	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
372	-	Potassium, K
340	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
277	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
252	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
227	-	Phosphorus, P
179	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
167	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
60	-	Sodium, Na
60	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33	👍	Magnesium, Mg
7	👎	Calcium, Ca
5.95	👍	Niacin
0.828	-	Pantothenic acid
0.81	👍	Zinc, Zn
0.48	👍	Iron, Fe
0.402	👍	Vitamin B-6
0.12	👎	Retinol
0.12	👍	Vitamin A, IU
0.11939999999999999	👍	Vitamin A, IU
0.08	👎	Riboflavin
0.058	👍	Thiamin
0.053	-	Copper, Cu
0.021	-	Manganese, Mn
0.00539	👍	Vitamin B-12
0.002	👍	Folic acid