SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55030	👎	Water
20130	-	Starch
10060	-	Protein
6410	-	Total lipid (fat)
3610	-	Sugars, total
2180	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2159	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1830	-	ASH, TOTAL
1690	-	Fructose
1600	-	Fiber, total dietary
1439	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1421	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1254	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	👍	Glucose (dextrose)
820	-	Maltose
554	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
354	-	Sodium, Na
210	👎	Calcium, Ca
186	-	Potassium, K
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
101	-	Phosphorus, P
101	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	Cholesterol
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	👎	Fatty acids, total polyunsaturated
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.85	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.14	👍	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.3	👍	Vitamin C
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.96	👍	Zinc, Zn
0.56	-	Tocopherol, gamma
0.435	-	Pantothenic acid
0.405	👍	Thiamin
0.4	-	Tocotrienol, beta
0.376	-	Manganese, Mn
0.29	👍	Vitamin E (alpha-tocopherol)
0.28	👎	Riboflavin
0.195	-	Lycopene
0.17	-	Tocopherol, delta
0.101	-	Copper, Cu
0.1	👍	Vitamin B-6
0.089	👍	Folic acid
0.072	-	Lutein + zeaxanthin
0.07	-	Tocopherol, beta
0.042	-	Carotene, beta
0.0232	👍	Selenium, Se
0.021	👍	Vitamin A, IU
0.003	👍	Vitamin A, IU
0.00017999999999999998	👍	Vitamin B-12