WEND'YS, Crispy Chicken Sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45920 👎 Water
13930 - Total lipid (fat)
11720 - Protein
5942 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5875 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3130 - Sugars, total
3009 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2988 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2060 - ASH, TOTAL
1810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1430 - Fructose
1170 👍 Glucose (dextrose)
671 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
635 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
603 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
566 - Sodium, Na
530 - Maltose
185 - Potassium, K
182 - Phosphorus, P
122 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
122 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 👎 Calcium, Ca
37 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 👍 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.49 👍 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.59 👍 Zinc, Zn
0.26 - Manganese, Mn
0.074 - Copper, Cu

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