Turkey, skin, from retail parts, from dark meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50080 👎 Water
35830 🏆 - Total lipid (fat)
14350 - Protein
11746 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9718 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7269 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2261 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1525 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1130 🏆 - Hydroxyproline
681 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
490 - ASH, TOTAL
359 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
317 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
176 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
146 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
111 - Cholesterol
109 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
93 - Potassium, K
91 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
80 - Phosphorus, P
78 - Sodium, Na
77 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
53 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 👎 Fatty acids, total polyunsaturated
27 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20.1 👎 Vitamin D
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 👍 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 👎 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.745 👍 Niacin
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.88 👍 Zinc, Zn
0.76 👍 Iron, Fe
0.59 - Pantothenic acid
0.114 👍 Vitamin B-6
0.08 👎 Riboflavin
0.079 👎 Retinol
0.041 - Copper, Cu
0.026 👍 Thiamin
0.009 - Lutein + zeaxanthin
0.003 - Manganese, Mn
0.00195 👍 Vitamin B-12
0.0007 👎 Vitamin D

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