Beef, ground, 80% lean meat / 20% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61870		👎	Water
20000		-	Total lipid (fat)
17170		-	Protein
8848		-	Fatty acids, total monounsaturated
7581		-	Fatty acids, total saturated
4279		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2362		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
724		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
521		👎	Fatty acids, total polyunsaturated
420		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272		-	Hydroxyproline
270		-	Potassium, K
224	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
158		-	Phosphorus, P
95		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71		-	Cholesterol
66		-	Sodium, Na
66		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56.4		👎	Choline, total
51		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		👎	Calcium, Ca
17		👍	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2		-	Betaine
4.227		👍	Niacin
4.18		👍	Zinc, Zn
2.0100000000000002		👎	Vitamin D
1.94		👍	Iron, Fe
0.498		-	Pantothenic acid
0.323		👍	Vitamin B-6
0.17		👍	Vitamin E (alpha-tocopherol)
0.151		👎	Riboflavin
0.061		-	Copper, Cu
0.043		👍	Thiamin
0.015		👍	Selenium, Se
0.01		-	Manganese, Mn
0.007		👍	Folic acid
0.004		👎	Retinol
0.00214		👍	Vitamin B-12
0.0018		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D