Beef, ground, 70% lean meat / 30% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54300			Water
30000	Significant		Total lipid (fat)
14350			Protein
6463			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3448			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1105			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
918			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700			ASH, TOTAL
577			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344	Significant		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272			Hydroxyproline
258	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
255	Significant		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
218			Potassium, K
146	Significant		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
132			Phosphorus, P
101			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78			Cholesterol
66			Sodium, Na
65			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46.8			Choline, total
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			Calcium, Ca
22			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14			Magnesium, Mg
8.5			Betaine
3.57		👍	Zinc, Zn
3.382		👍	Niacin
2.0100000000000002		👎	Vitamin D
1.64			Iron, Fe
0.395			Pantothenic acid
0.278		👍	Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.151		👎	Riboflavin
0.05			Copper, Cu
0.044		👍	Thiamin
0.0135			Selenium, Se
0.009		👍	Folic acid
0.009			Manganese, Mn
0.004		👎	Retinol
0.0029			Vitamin K (phylloquinone)
0.00207		👍	Vitamin B-12
0.0001		👎	Vitamin D