Beef, New Zealand, imported, brisket point end, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73750		Water
20920		Protein
4620		Total lipid (fat)
1933		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
984		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960		ASH, TOTAL
497		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321		Potassium, K
216		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
189		Phosphorus, P
99		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
54		Cholesterol
51		Sodium, Na
47		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
32		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21		Magnesium, Mg
18		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.335	👍	Niacin
4		Calcium, Ca
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.35	👎	Vitamin D
3		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.66	👍	Zinc, Zn
2.06		Iron, Fe
2		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.48		Vitamin E (alpha-tocopherol)
0.322	👍	Vitamin B-6
0.268		Pantothenic acid
0.102		Copper, Cu
0.052	👎	Riboflavin
0.035	👍	Thiamin
0.011		Manganese, Mn
0.009	👎	Retinol
0.0027		Selenium, Se
0.00139	👍	Vitamin B-12
0.0001	👎	Vitamin D